Why am I tired all the time?

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Cheers!

- Raw dairy

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Red meat

3. Stop eating late at night

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

- Honey

Hang out with people who motivate you.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

They don’t know why though.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

9. Avoid eating carbs early in the day.